Knowing how to structure your daily life around your hormonal cycle can be a game changer. Connect Clue to your Apple Watch to map your body’s signals across your follicular, ovulation, luteal and period phases.

What we love: The insights that become possible. Disrupted sleep in late luteal can indicate a cycle pattern that calls for an adjusted bedtime routine. A consistently low HRV (heart rate variability) might reveal how your body reacts to hormone shifts, so you can adapt your activities accordingly. And mapping your skin temperature to your cycle can detect your ovulation window, which is particularly helpful if you’re trying to conceive.

Don’t miss: To benefit from data-based cycle insights, you’ll need Clue Plus. The subscription also comes with other perks, such as access to articles on cycle health, endometriosis, fertility and intimacy, as well as frequent discounts on a variety of period products and wearables.

Where to find it: Set-up is smooth. Tap the Menu button, then “Connect wearable”. Clue guides you step by step through connecting your Apple Watch, smart ring or other fitness tracker.